CRAMP


 The sudden, involuntary spasm of muscles known as cramp causes acute pain, but it is usually dangerous only if a swimmer is affected.  Cramp may be caused by chilling during or after exercise such as swimming, by poor muscular coordination during exercise, or by loss of salt through severe sweating, vomiting or diarrhea.  It can also occur during sleep for no apparent reason.

      The spasm is generally relieved by stretching the affected muscles.  This can be done by the sufferer, but it is often easier if another person can help gently to force the limb straight.


Cramp in the hand

  • Straighten your fingers, using gentle force if necessary.
  • Spread your fingers and press down on the outstretched tips.
  • Massage the affected muscles as you stretch them.

Cramp in the calf

  • Straighten your leg and stand up.
  • Press down on your heel and toes alternately.  Lean forward slightly to stretch the calf muscles.
  • Massage the muscles as you stretch them

Cramp in the foot

  • Stand on the ball of the foot so that your toes are forced up.  Alternatively, sit down and pull

How to Help a Cramp Victim

To relieve cramp in the calf, the foot or the thigh, lay the victim down, straighten the knee and toes, and press the foot firmly up towards the shin.  Massage the affected muscles.


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